Health-e Habits

Inspiring others to lead healthier lives
Saving Mealtime One Bite at a Time

Saving Mealtime One Bite at a Time

Picture this, you have prepared a dinner for your family filled with all the healthy foods you know are good for their growing bodies; a protein, whole grain, vegetable or fruit, and a source of dairy. Everyone is sitting around the table happily eating, loving every...

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We ❤ Change

We ❤ Change

Change. No one seems to like it, yet everyone experiences it. Change is as sure as the sunrise and like the sun, we all are touched by it. What I really think we don’t like about change, is that all too often we have no control over it. Change is just seemingly thrust...

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